Whether you are a coach or an athlete involved in an individual or a team sport, mindfulness can be one approach to improving performance.
As we believe that everyone is unique in their own ways, the Mindfulness for Athlete Performance (MFAP) programme is specially catered to individual athletes or teams.
If you are a coach or an educator in physical activities, there is an opportunity for you to learn how the practices of mindfulness can shape your athletes, enhance the dynamics of your group/team and ways you can apply it into your training plan or sessions.
Be in touch with us to find out more about this programme and its availabilities.
Renowned NBA coach, Phil Jackson shares about his coaching approach with mindfulness for his NBA teams in the video below: